02/06/2019February 6, 2019
The definition of enthusiasm is “great excitement for or interest in a subject or cause”. Enthusiasm is about purpose and passion – not results.
Define what your enthusiasm is. Why you do what you do.
And when the hardship comes, whether itâ€™s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort – only we do.
*7 second descent, 3 second pause in bottom.
This is a very slow, and lengthy squat repetition – and fully intended to be so. Leveraging time under tension to our advantage, we can pull a potent stimulus from these repetitions at controlled weights. All percentages below are based off our 1RM Back Squat. All repetitions are also taken from the rack.
Set #1 – 60%
Set #2 – 62%
Set #3 – 64%
Set #4 – 66%
Set #5 – 68-70%, based on feel.*RECORD IN WODIFY
1-2-3-4-5-6-7-8-9-10: DB Front Squats (70/50)
*30 Double-Unders after each round
Rx Plus (OPEN): As written
Rx (PERFORMANCE): 50/35
Scaled (FITNESS): 35/20, 60 singles
Time Cap: 15min
5 Rounds, Not for Time:
2 Rope Climbs (15′)
8 Box Step-Ups (50’s/35’s, to 24″/20″ boxes)
12 Handstand Pushups
Rx Plus: As written
Rx: 35/20, 24″/20″, 9 HSPU
Scaled: Lighter than Rx DB, 20″, 12 DB Push Press