01/13/2019

01/13/2019

  January 13, 2019
01/13/2019

Mindset
Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Metcon
Mean Machine V2 (3 Rounds for reps)
3rds…
3:00 Bike, Ski, or Row
2:00 Doubleunders
1:00 Burpees
REST 2:00

Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): Single unders

Target: Sweat 🙂