01/11/2019January 11, 2019
When obstacles arise, we will find ourselves at a crossroad.
One option is that we can allow the adversity to adjust our goal, moving into a state of compromise.
The other options is that we adjust the sails. While we keep the destination true.
If our reaction under adversity is to compromise the goal and make it a bit easier, weâ€™re now simply continuing on to “check the box”. But goals arenâ€™t meant to be checked â€“ they are meant to change our lives.
And anything of that magnitude is going to mother-freaking-hard. We all can agree on that being the truth.
Letâ€™s make it part of our identity â€“ when times get hard, we go harder.
We find the way to make it, because itâ€™s always there.
We just have to work hard enough to find it.
Every 1:30 complete a set of pause back squats
Mondays – 6×6
Fridays – 6×3
*3sec pause in the bottom of each rep
1:00 – Wallballs (20/14)(10/9′)
1:00 – Kettlebell Swings (24/16)
1:00 – Assault Bike OR Row
1:00 – Rest
Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 14/10, 16/12
25% Max Ring Muscle-Ups
Rx+: As written
Rx: C2B pull-ups
Scaled: Pull-ups or Ring Rows