01/08/2019

01/08/2019

  January 8, 2019
01/08/2019

Mindset
“Efforts and courage are not enough without purpose and direction.” – JFK

It is important to get in touch with the why behind what we pursue and achieve. Our WHY must drive our efforts.

Taking time to reflect and understand what pushes us will make it easier to push through when obstacles arise.

Metcon
Bender (Time)
For Time…
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

Rx + (OPEN): As written
Rx (PERFORMANCE): 135/95
Scaled (FITNESS): Step-ups, 115/80

Target: 16-18min
Time Cap: 20min