01/06/2019January 6, 2019
Those who fear change, fear growth. We can’t let ourselves get comfortable where we are, we must embrace change when it comes along as it is a signal that we are ready for what is to come. Though it may not seem that way to us, if we take the time to embrace change we will embrace the growth that comes with it.
(2:00 min work, 1:00 min rest)
5 Burpees over Erg
Max Wall Balls (20/14) (10â€™/9â€™)
*Score is Wall Balls
OPEN/PERFORMANCE/FITNESS: as written