01/06/2019

01/06/2019

  January 6, 2019
01/06/2019

Mindset
“You life does not get better by chance, it gets better by change.” – Jim Rohn

Those who fear change, fear growth. We can’t let ourselves get comfortable where we are, we must embrace change when it comes along as it is a signal that we are ready for what is to come. Though it may not seem that way to us, if we take the time to embrace change we will embrace the growth that comes with it.

Metcon
Cardio Blast (10 Rounds for reps)
30 minutes
E3MO3M
(2:00 min work, 1:00 min rest)
120/100M Row
5 Burpees over Erg
Max Wall Balls (20/14) (10’/9’)

*Score is Wall Balls

OPEN/PERFORMANCE/FITNESS: as written